Comparing Nutrients in 500 calories Coffee Liqueur 26.5%VS Brussels Sprouts
Weight per 500 calories
Coffee Liqueur 26.5%
149g
Brussels Sprouts
1163g
Coffee Liqueur 26.5% has 7.8 times more energy per 100g than Brussels Sprouts. It has high energy density when compared to other foods. Raw Brussels Sprouts having low energy density.
Discover which food has more nutrients per 500 calories - Coffee Liqueur 26.5% or Brussels Sprouts?
Coffee Liqueur 26.5% VS Brussels Sprouts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Coffee Liqueur 26.5% or Brussels Sprouts?
Lets compare vitamin content per 500 calories of Coffee Liqueur 26.5% vs Brussels Sprouts:
500 kcal of Raw Brussels Sprouts contain more Vitamin A, 271.5 times more Vitamin B1, 58.6 times more Vitamin B2, 40.4 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than 53 Proof Coffee Liqueur.
500 calories of Coffee Liqueur 26.5% have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both 53 Proof Coffee Liqueur as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Coffee Liqueur 26.5% vs Brussels Sprouts:
500 kcal of Raw Brussels Sprouts contain 328.2 times more Calcium, 13.7 times more Copper, 182.3 times more Iron, 59.9 times more Magnesium, 188.1 times more Manganese, 89.9 times more Phosphorus, 101.3 times more Potassium, 31.3 times more Selenium, 24.4 times more Sodium, 109.4 times more Zinc and 21.7 times more Water than 53 Proof Coffee Liqueur.
500 calories of Coffee Liqueur 26.5% lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Coffee Liqueur 26.5% have 2.2 times more Sugars than Brussels Sprouts.
While 500 kcal of Raw Brussels Sprouts contain 96.7 times more Omega 3, 1.5 times more Carbohydrate, more Fiber and 264.1 times more Protein than 53 Proof Coffee Liqueur.
Both Coffee Liqueur 26.5% and Brussels Sprouts offer comparable quantities of Energy per 500 calories.
500 calories of Coffee Liqueur 26.5% provide inadequate amounts of Omega 3, Fiber and Protein
Both 53 Proof Coffee Liqueur as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in 500 calories.