Comparing Nutrients in 100 calories Cooked Broccoli RaabVS No Sugar Added Chocolate Powder
Weight per 100 calories
Cooked Broccoli Raab
400g
No Sugar Added Chocolate Powder
28.6g
No Sugar Added Chocolate Powder has 14 times more energy per unit of mass than Cooked Broccoli Raab, which is high in comparison to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Broccoli Raab or No Sugar Added Chocolate Powder?
Cooked Broccoli Raab VS No Sugar Added Chocolate Powder Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Broccoli Raab or No Sugar Added Chocolate Powder?
Lets compare vitamin content per 100 calories of Cooked Broccoli Raab vs No Sugar Added Chocolate Powder:
100 calories of Cooked Broccoli Raab have more Vitamin A, 1.6 times more Vitamin B1, 5.6 times more Vitamin B2, 1.7 times more Vitamin B6, 142 times more Vitamin B9, 9.5 times more Vitamin C, more Vitamin E and more Vitamin K than No Sugar Added Chocolate Powder.
Both Cooked Broccoli Raab and No Sugar Added Chocolate Powder provide similar amounts of Vitamin B3 per 100 calories.
100 calories of No Sugar Added Chocolate Powder have insufficient amounts of Vitamin A, Vitamin B9, Vitamin E and Vitamin K
Both Cooked Broccoli Raab as well as No Sugar Added Chocolate Powder have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Broccoli Raab vs No Sugar Added Chocolate Powder:
100 calories of Cooked Broccoli Raab have 1.8 times more Calcium, 5.4 times more Iron, 2.3 times more Phosphorus, 2.8 times more Potassium, 1.6 times more Sodium and 172.9 times more Water than No Sugar Added Chocolate Powder.
While 100 kcal of No Sugar Added Chocolate Powder contain 1.7 times more Copper and 1.8 times more Zinc than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and No Sugar Added Chocolate Powder contain similar levels of Magnesium and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Broccoli Raab have 1.6 times more Fat, 13.9 times more Omega 3, 4.3 times more Fiber and 5.9 times more Protein than No Sugar Added Chocolate Powder.
While 100 kcal of No Sugar Added Chocolate Powder contain 3.7 times more Omega 6, 1.6 times more Carbohydrate and 3.1 times more Sugars than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and No Sugar Added Chocolate Powder offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Broccoli Raab provide inadequate amounts of Omega 6