Comparing Nutrients in 100 calories No Sugar Added Chocolate PowderVS Brussels Sprouts
Weight per 100 calories
No Sugar Added Chocolate Powder
28.6g
Brussels Sprouts
233g
No Sugar Added Chocolate Powder has 8.1 times more energy per 100g than Brussels Sprouts. It has high energy density when compared to other foods. Raw Brussels Sprouts having low energy density.
Discover which food has more nutrients per 100 calories - No Sugar Added Chocolate Powder or Brussels Sprouts?
No Sugar Added Chocolate Powder VS Brussels Sprouts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - No Sugar Added Chocolate Powder or Brussels Sprouts?
Lets compare vitamin content per 100 calories of No Sugar Added Chocolate Powder vs Brussels Sprouts:
100 calories of No Sugar Added Chocolate Powder have 1.3 times more Vitamin B1 and 4.2 times more Vitamin B3 than Brussels Sprouts.
While 100 kcal of Raw Brussels Sprouts contain more Vitamin A, 2.1 times more Vitamin B2, 70.9 times more Vitamin B9, 12.7 times more Vitamin C, more Vitamin E and more Vitamin K than No Sugar Added Chocolate Powder.
Both No Sugar Added Chocolate Powder and Brussels Sprouts provide similar amounts of Vitamin B6 per 100 calories.
100 calories of No Sugar Added Chocolate Powder have insufficient amounts of Vitamin A, Vitamin B9, Vitamin E and Vitamin K
Both No Sugar Added Chocolate Powder as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for No Sugar Added Chocolate Powder vs Brussels Sprouts:
100 calories of No Sugar Added Chocolate Powder have 2.7 times more Calcium, 3.2 times more Copper, 2.2 times more Magnesium, 1.7 times more Selenium, 2.5 times more Sodium and 4 times more Zinc than Brussels Sprouts.
While 100 kcal of Raw Brussels Sprouts contain 3.5 times more Iron, 1.9 times more Potassium and 94.6 times more Water than No Sugar Added Chocolate Powder.
Both No Sugar Added Chocolate Powder and Brussels Sprouts contain similar levels of Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of No Sugar Added Chocolate Powder have 4.4 times more Omega 6 and 1.5 times more Sugars than Brussels Sprouts.
While 100 kcal of Raw Brussels Sprouts contain 4 times more Omega 3, 3.4 times more Fiber and 3 times more Protein than No Sugar Added Chocolate Powder.
Both No Sugar Added Chocolate Powder and Brussels Sprouts offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Brussels Sprouts provide inadequate amounts of Omega 6