Nutrient Comparison: No Sugar Added Chocolate Powder VS Brussels Sprouts per 1 lb
Compare the macro and micronutrient content in 1 lb of No Sugar Added Chocolate Powder versus 1 lb of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of No Sugar Added Chocolate Powder vs Brussels Sprouts:
- 1 pound of No Sugar Added Chocolate Powder has 10.8 times more Vitamin B1, 3.9 times more Vitamin B2, 34.4 times more Vitamin B3 and 8.3 times more Vitamin B6 than Brussels Sprouts.
- While 1 lb of Raw Brussels Sprouts contains more Vitamin A, 8.7 times more Vitamin B9, 1.6 times more Vitamin C, more Vitamin E and more Vitamin K than No Sugar Added Chocolate Powder.
- 1 pound of No Sugar Added Chocolate Powder have insufficient amounts of Vitamin A, Vitamin B9, Vitamin E and Vitamin K
- Both No Sugar Added Chocolate Powder as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for No Sugar Added Chocolate Powder vs Brussels Sprouts:
- 1 pound of No Sugar Added Chocolate Powder has 21.6 times more Calcium, 26 times more Copper, 2.3 times more Iron, 17.8 times more Magnesium, 7.2 times more Phosphorus, 4.4 times more Potassium, 13.6 times more Selenium, 20 times more Sodium and 32.5 times more Zinc than Brussels Sprouts.
- While 1 lb of Raw Brussels Sprouts contains 11.6 times more Water than No Sugar Added Chocolate Powder.
Comparison of macro-nutrients per 1 pound:
- 1 pound of No Sugar Added Chocolate Powder has 8.1 times more Energy, 15 times more Fat, 2.1 times more Omega 3, 36.1 times more Omega 6, 7.6 times more Carbohydrate, 12.4 times more Sugars, 2.4 times more Fiber and 2.7 times more Protein than Brussels Sprouts.
- 1 pound of Brussels Sprouts provide inadequate amounts of Energy and Omega 6