Nutrient Comparison: No Sugar Added Chocolate Powder VS Boiled Brussels Sprouts per 1 lb
Compare the macro and micronutrient content in 1 lb of No Sugar Added Chocolate Powder versus 1 lb of Boiled Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of No Sugar Added Chocolate Powder vs Boiled Brussels Sprouts:
- 1 pound of No Sugar Added Chocolate Powder has 14 times more Vitamin B1, 4.4 times more Vitamin B2, 42.2 times more Vitamin B3 and 10.2 times more Vitamin B6 than Boiled Brussels Sprouts.
- While 1 lb of Boiled and Drained Brussels Sprouts contains more Vitamin A, 8.6 times more Vitamin B9, more Vitamin E and more Vitamin K than No Sugar Added Chocolate Powder.
- Both No Sugar Added Chocolate Powder and Boiled Brussels Sprouts provide similar amounts of Vitamin C per one pound.
- 1 pound of No Sugar Added Chocolate Powder have insufficient amounts of Vitamin A, Vitamin B9, Vitamin E and Vitamin K
- Both No Sugar Added Chocolate Powder as well as Boiled and Drained Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for No Sugar Added Chocolate Powder vs Boiled Brussels Sprouts:
- 1 pound of No Sugar Added Chocolate Powder has 25.3 times more Calcium, 21.9 times more Copper, 2.7 times more Iron, 20.5 times more Magnesium, 8.9 times more Phosphorus, 5.4 times more Potassium, 14.5 times more Selenium, 23.8 times more Sodium and 41.3 times more Zinc than Boiled Brussels Sprouts.
- While 1 lb of Boiled and Drained Brussels Sprouts contains 12 times more Water than No Sugar Added Chocolate Powder.
Comparison of macro-nutrients per 1 pound:
- 1 pound of No Sugar Added Chocolate Powder has 9.7 times more Energy, 9 times more Fat, 20.6 times more Omega 6, 9.6 times more Carbohydrate, 15.7 times more Sugars, 3.5 times more Fiber and 3.6 times more Protein than Boiled Brussels Sprouts.
- Both No Sugar Added Chocolate Powder and Boiled Brussels Sprouts offer comparable quantities of Omega 3 per one pound.
- 1 pound of Boiled Brussels Sprouts provide inadequate amounts of Energy and Omega 6