Muffins, English, whole-wheat have 8.1 times more energy per unit of mass than Cooked Broccoli Raab, which is above average in comparison to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Broccoli Raab or Muffins, English, whole-wheat?
Cooked Broccoli Raab VS Muffins, English, Whole-wheat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Broccoli Raab or Muffins, English, whole-wheat?
Lets compare vitamin content per 100 calories of Cooked Broccoli Raab vs Muffins, English, whole-wheat:
100 calories of Cooked Broccoli Raab have more Vitamin A, 4.6 times more Vitamin B1, 8.1 times more Vitamin B2, 4.8 times more Vitamin B3, 5.2 times more Vitamin B5, 11 times more Vitamin B6, 11.8 times more Vitamin B9, more Vitamin C, 50.1 times more Vitamin E and 2078.7 times more Vitamin K than Muffins, English, whole-wheat.
100 calories of Muffins, English, whole-wheat have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Cooked Broccoli Raab as well as Muffins, English, whole-wheat have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Broccoli Raab vs Muffins, English, whole-wheat:
100 calories of Cooked Broccoli Raab have 3.6 times more Calcium, 2.9 times more Copper, 4.2 times more Iron, 3.1 times more Magnesium, 1.7 times more Manganese, 2.4 times more Phosphorus, 13.3 times more Potassium, 1.2 times more Sodium, 2.7 times more Zinc and 16.2 times more Water than Muffins, English, whole-wheat.
While 100 kcal of Muffins, English, whole-wheat contain 3.8 times more Selenium than Cooked Broccoli Raab.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Broccoli Raab have 2 times more Fat, 35.5 times more Omega 3, 3.4 times more Fiber and 3.5 times more Protein than Muffins, English, whole-wheat.
While 100 kcal of Muffins, English, whole-wheat contain 3.1 times more Omega 6, 1.6 times more Carbohydrate and 1.6 times more Sugars than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Muffins, English, whole-wheat offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Broccoli Raab provide inadequate amounts of Omega 6
100 calories of Muffins, English, whole-wheat provide inadequate amounts of Omega 3