Comparing Nutrients in 100 calories Cooked Broccoli RaabVS Cooked Corn And Rice Pasta
Weight per 100 calories
Cooked Broccoli Raab
400g
Cooked Corn And Rice Pasta
56g
Cooked Gluten-free Pasta from Corn And Rice Flour has 7.2 times more energy per unit of mass than Cooked Broccoli Raab, which is above average in comparison to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Broccoli Raab or Cooked Corn And Rice Pasta?
Cooked Broccoli Raab VS Cooked Corn And Rice Pasta Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Broccoli Raab or Cooked Corn And Rice Pasta?
Lets compare vitamin content per 100 calories of Cooked Broccoli Raab vs Cooked Corn And Rice Pasta:
100 calories of Cooked Broccoli Raab have 406.3 times more Vitamin A, 24.2 times more Vitamin B1, 12.7 times more Vitamin B2, 60.1 times more Vitamin B3, 22.9 times more Vitamin B5, 42.6 times more Vitamin B6, 127.1 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Cooked Corn And Rice Pasta.
100 calories of Cooked Corn And Rice Pasta have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Cooked Broccoli Raab as well as Cooked Gluten-free Pasta from Corn And Rice Flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Broccoli Raab vs Cooked Corn And Rice Pasta:
100 calories of Cooked Broccoli Raab have 422.4 times more Calcium, 26.9 times more Copper, 41.3 times more Iron, 17.6 times more Magnesium, 28.9 times more Manganese, 17.8 times more Phosphorus, 102.3 times more Potassium, 4.2 times more Selenium, 100.2 times more Sodium, 14.3 times more Zinc and 11.3 times more Water than Cooked Corn And Rice Pasta.
100 calories of Cooked Corn And Rice Pasta lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Broccoli Raab have 3.7 times more Fat, 110.7 times more Omega 3, more Sugars, 14.3 times more Fiber and 8.6 times more Protein than Cooked Corn And Rice Pasta.
While 100 kcal of Cooked Gluten-free Pasta from Corn And Rice Flour contain 1.7 times more Carbohydrate than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Cooked Corn And Rice Pasta offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Corn And Rice Pasta provide inadequate amounts of Omega 3
Both Cooked Broccoli Raab as well as Cooked Gluten-free Pasta from Corn And Rice Flour provide inadequate amounts of Omega 6 in 100 calories.