Puddings, coconut cream, dry mix, instant have 16.6 times more energy per unit of mass than Cooked Broccoli Raab, which is very high in comparison to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Broccoli Raab or Puddings, coconut cream, dry mix, instant?
Cooked Broccoli Raab VS Puddings, Coconut Cream, Dry Mix, Instant Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Broccoli Raab or Puddings, coconut cream, dry mix, instant?
Lets compare vitamin content per 100 calories of Cooked Broccoli Raab vs Puddings, coconut cream, dry mix, instant:
100 calories of Cooked Broccoli Raab have more Vitamin A, 215.8 times more Vitamin B1, 43.8 times more Vitamin B2, 152.7 times more Vitamin B3, 64.7 times more Vitamin B5, 89.1 times more Vitamin B6, 589.3 times more Vitamin B9, 2047.3 times more Vitamin C, 525 times more Vitamin E and 42496 times more Vitamin K than Puddings, coconut cream, dry mix, instant.
100 calories of Puddings, coconut cream, dry mix, instant have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Cooked Broccoli Raab as well as Puddings, coconut cream, dry mix, instant have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Broccoli Raab vs Puddings, coconut cream, dry mix, instant:
100 calories of Cooked Broccoli Raab have 244.9 times more Calcium, 8.2 times more Copper, 29.3 times more Iron, 26.4 times more Magnesium, 12.9 times more Manganese, 1.9 times more Phosphorus, 59.3 times more Potassium, 5.4 times more Selenium, 29.9 times more Zinc and 689.7 times more Water than Puddings, coconut cream, dry mix, instant.
Both Cooked Broccoli Raab and Puddings, coconut cream, dry mix, instant contain similar levels of Sodium per 100 calories.
100 calories of Puddings, coconut cream, dry mix, instant lack sufficient amounts of Calcium, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Broccoli Raab have more Omega 3, 11.6 times more Fiber and 70.6 times more Protein than Puddings, coconut cream, dry mix, instant.
While 100 kcal of Puddings, coconut cream, dry mix, instant contain 6.8 times more Saturated Fat, 1.6 times more Carbohydrate and 6.2 times more Sugars than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Puddings, coconut cream, dry mix, instant offer comparable quantities of Energy and Fat per 100 calories.
100 calories of Puddings, coconut cream, dry mix, instant provide inadequate amounts of Omega 3 and Protein
Both Cooked Broccoli Raab as well as Puddings, coconut cream, dry mix, instant provide inadequate amounts of Omega 6 in 100 calories.