SILK Coffee, soymilk has 2.5 times more energy per unit of mass than Cooked Broccoli Raab, which is low in comparison to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Broccoli Raab or SILK Coffee, soymilk?
Cooked Broccoli Raab VS SILK Coffee, Soymilk Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Broccoli Raab or SILK Coffee, soymilk?
Lets compare vitamin content per 100 calories of Cooked Broccoli Raab vs SILK Coffee, soymilk:
100 calories of Cooked Broccoli Raab have 1.7 times more Vitamin B2, 25.2 times more Vitamin B9 and more Vitamin C than SILK Coffee, soymilk.
While 100 kcal of SILK Coffee, soymilk contain more Vitamin B12 than Cooked Broccoli Raab.
100 calories of Cooked Broccoli Raab have insufficient amounts of Vitamin B12
100 calories of SILK Coffee, soymilk have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Cooked Broccoli Raab vs SILK Coffee, soymilk:
100 calories of Cooked Broccoli Raab have 2.4 times more Calcium, more Iron, more Magnesium, 6.4 times more Potassium, more Selenium, 3.4 times more Sodium, 3.6 times more Zinc and 2.6 times more Water than SILK Coffee, soymilk.
100 calories of SILK Coffee, soymilk lack sufficient amounts of Iron, Magnesium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Broccoli Raab have more Fiber and 4.6 times more Protein than SILK Coffee, soymilk.
While 100 kcal of SILK Coffee, soymilk contain 1.3 times more Carbohydrate and 6.2 times more Sugars than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and SILK Coffee, soymilk offer comparable quantities of Energy and Fat per 100 calories.
100 calories of SILK Coffee, soymilk provide inadequate amounts of Fiber