Nutrient Comparison: Cooked Broccoli Raab VS SILK Coffee, soymilk per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Broccoli Raab versus 7 oz of SILK Coffee, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Broccoli Raab vs SILK Coffee, soymilk:
- 7 ounces of Cooked Broccoli Raab have 10.1 times more Vitamin B9 and more Vitamin C than SILK Coffee, soymilk.
- While 7 oz of SILK Coffee, soymilk contain 1.5 times more Vitamin B2 and more Vitamin B12 than Cooked Broccoli Raab.
- 7 ounces of Cooked Broccoli Raab have insufficient amounts of Vitamin B12
- 7 ounces of SILK Coffee, soymilk have insufficient amounts of Vitamin B9 and Vitamin C
Comparing minerals per 7 ounces for Cooked Broccoli Raab vs SILK Coffee, soymilk:
- 7 ounces of Cooked Broccoli Raab have more Iron, more Magnesium, 2.6 times more Potassium, more Selenium, 1.4 times more Sodium and 1.5 times more Zinc than SILK Coffee, soymilk.
- Both Cooked Broccoli Raab and SILK Coffee, soymilk contain similar levels of Calcium and Water per seven ounces.
- 7 ounces of SILK Coffee, soymilk lack sufficient amounts of Iron, Magnesium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Broccoli Raab have more Fiber and 1.9 times more Protein than SILK Coffee, soymilk.
- While 7 oz of SILK Coffee, soymilk contain 2.5 times more Energy, 3.3 times more Carbohydrate and 15.3 times more Sugars than Cooked Broccoli Raab.
- 7 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy
- 7 ounces of SILK Coffee, soymilk provide inadequate amounts of Fiber