Nutrient Comparison: SILK Coffee, soymilk VS Brussels Sprouts per 7 oz
Compare the macro and micronutrient content in 7 oz of SILK Coffee, soymilk versus 7 oz of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of SILK Coffee, soymilk vs Brussels Sprouts:
- 7 ounces of SILK Coffee, soymilk have 2.3 times more Vitamin B2 and more Vitamin B12 than Brussels Sprouts.
- While 7 oz of Raw Brussels Sprouts contain 8.7 times more Vitamin B9 and more Vitamin C than SILK Coffee, soymilk.
- 7 ounces of SILK Coffee, soymilk have insufficient amounts of Vitamin B9 and Vitamin C
- 7 ounces of Brussels Sprouts have insufficient amounts of Vitamin B12
Comparing minerals per 7 ounces for SILK Coffee, soymilk vs Brussels Sprouts:
- 7 ounces of SILK Coffee, soymilk have 2.9 times more Calcium and 1.6 times more Sodium than Brussels Sprouts.
- While 7 oz of Raw Brussels Sprouts contain more Iron, more Magnesium, 2.9 times more Potassium and more Selenium than SILK Coffee, soymilk.
- Both SILK Coffee, soymilk and Brussels Sprouts contain similar levels of Zinc and Water per seven ounces.
- 7 ounces of SILK Coffee, soymilk lack sufficient amounts of Iron, Magnesium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of SILK Coffee, soymilk have 1.4 times more Energy and 4.3 times more Sugars than Brussels Sprouts.
- While 7 oz of Raw Brussels Sprouts contain more Fiber and 1.6 times more Protein than SILK Coffee, soymilk.
- Both SILK Coffee, soymilk and Brussels Sprouts offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of SILK Coffee, soymilk provide inadequate amounts of Fiber
- 7 ounces of Brussels Sprouts provide inadequate amounts of Energy