Soy flour, defatted has 13.1 times more energy per unit of mass than Cooked Broccoli Raab, which is high in comparison to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Broccoli Raab or Soy Flour, defatted?
Cooked Broccoli Raab VS Soy Flour, Defatted Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Broccoli Raab or Soy Flour, defatted?
Lets compare vitamin content per 100 calories of Cooked Broccoli Raab vs Soy Flour, defatted:
100 calories of Cooked Broccoli Raab have 1484.6 times more Vitamin A, 3.2 times more Vitamin B1, 7.2 times more Vitamin B2, 10.1 times more Vitamin B3, 2.9 times more Vitamin B5, 5 times more Vitamin B6, 3 times more Vitamin B9, more Vitamin C, 275.8 times more Vitamin E and 816.7 times more Vitamin K than Soy Flour, defatted.
100 calories of Soy Flour, defatted have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Cooked Broccoli Raab as well as Soy flour, defatted have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Broccoli Raab vs Soy Flour, defatted:
100 calories of Cooked Broccoli Raab have 6.4 times more Calcium, 1.8 times more Iron, 1.2 times more Magnesium, 1.6 times more Manganese, 1.6 times more Phosphorus, 1.9 times more Potassium, 10 times more Selenium, 36.6 times more Sodium, 2.9 times more Zinc and 164.9 times more Water than Soy Flour, defatted.
While 100 kcal of Soy flour, defatted contain 4.1 times more Copper than Cooked Broccoli Raab.
100 calories of Soy Flour, defatted lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Broccoli Raab have 5.6 times more Fat, 41.7 times more Omega 3, 1.2 times more Carbohydrate and 2.1 times more Fiber than Soy Flour, defatted.
While 100 kcal of Soy flour, defatted contain 2 times more Sugars than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Soy Flour, defatted offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Soy Flour, defatted provide inadequate amounts of Omega 3
Both Cooked Broccoli Raab as well as Soy flour, defatted provide inadequate amounts of Omega 6 in 100 calories.