Sweetener, syrup, agave has 12.4 times more energy per unit of mass than Cooked Broccoli Raab, which is high in comparison to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Broccoli Raab or Sweetener, syrup, agave?
Cooked Broccoli Raab VS Sweetener, Syrup, Agave Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Broccoli Raab or Sweetener, syrup, agave?
Lets compare vitamin content per 100 calories of Cooked Broccoli Raab vs Sweetener, syrup, agave:
100 calories of Cooked Broccoli Raab have 351.9 times more Vitamin A, 17.2 times more Vitamin B1, 10.5 times more Vitamin B2, 36.3 times more Vitamin B3, 11.7 times more Vitamin B6, 29.3 times more Vitamin B9, 27 times more Vitamin C, 32 times more Vitamin E and 141.1 times more Vitamin K than Sweetener, syrup, agave.
100 calories of Sweetener, syrup, agave have insufficient amounts of Vitamin A and Vitamin B3
Both Cooked Broccoli Raab as well as Sweetener, syrup, agave have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Broccoli Raab vs Sweetener, syrup, agave:
100 calories of Cooked Broccoli Raab have 1463.2 times more Calcium, 103.3 times more Copper, 175 times more Iron, 334.8 times more Magnesium, 942.4 times more Manganese, 1016.8 times more Phosphorus, 1063.3 times more Potassium, 9.5 times more Selenium, 173.6 times more Sodium, 669.6 times more Zinc and 49.4 times more Water than Sweetener, syrup, agave.
100 calories of Sweetener, syrup, agave lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Broccoli Raab have 14.3 times more Fat, more Omega 3, 173.6 times more Fiber and 527.7 times more Protein than Sweetener, syrup, agave.
While 100 kcal of Sweetener, syrup, agave contain 2 times more Carbohydrate, 8.8 times more Sugars and 18.7 times more Fructose than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Sweetener, syrup, agave offer comparable quantities of Energy per 100 calories.
100 calories of Sweetener, syrup, agave provide inadequate amounts of Omega 3, Fiber and Protein
Both Cooked Broccoli Raab as well as Sweetener, syrup, agave provide inadequate amounts of Omega 6 in 100 calories.