Nutrient Comparison: Cooked Broccoli Raab VS Sweetener, syrup, agave per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Broccoli Raab versus 14 oz of Sweetener, syrup, agave to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Broccoli Raab vs Sweetener, syrup, agave:
- 14 ounces of Cooked Broccoli Raab have 28.4 times more Vitamin A, 1.4 times more Vitamin B1, 2.9 times more Vitamin B3, 2.4 times more Vitamin B9, 2.2 times more Vitamin C, 2.6 times more Vitamin E and 11.4 times more Vitamin K than Sweetener, syrup, agave.
- Both Cooked Broccoli Raab and Sweetener, syrup, agave provide similar amounts of Vitamin B2 and Vitamin B6 per 14 ounces.
- 14 ounces of Sweetener, syrup, agave have insufficient amounts of Vitamin A
- Both Cooked Broccoli Raab as well as Sweetener, syrup, agave have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Broccoli Raab vs Sweetener, syrup, agave:
- 14 ounces of Cooked Broccoli Raab have 118 times more Calcium, 8.3 times more Copper, 14.1 times more Iron, 27 times more Magnesium, 76 times more Manganese, 82 times more Phosphorus, 85.8 times more Potassium, 14 times more Sodium, 54 times more Zinc and 4 times more Water than Sweetener, syrup, agave.
- While 14 oz of Sweetener, syrup, agave contain 1.3 times more Selenium than Cooked Broccoli Raab.
- 14 ounces of Sweetener, syrup, agave lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Broccoli Raab have more Omega 3, 14 times more Fiber and 42.6 times more Protein than Sweetener, syrup, agave.
- While 14 oz of Sweetener, syrup, agave contain 12.4 times more Energy, 24.5 times more Carbohydrate, 109.7 times more Sugars and 231.7 times more Fructose than Cooked Broccoli Raab.
- 14 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy
- 14 ounces of Sweetener, syrup, agave provide inadequate amounts of Omega 3, Fiber and Protein
- Both Cooked Broccoli Raab as well as Sweetener, syrup, agave provide inadequate amounts of Omega 6 in 14 ounces.