Nutrient Comparison: Cooked Broccoli Raab VS Candies, NESTLE, BUTTERFINGER Crisp per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Broccoli Raab versus 14 oz of Candies, NESTLE, BUTTERFINGER Crisp to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Broccoli Raab vs Candies, NESTLE, BUTTERFINGER Crisp:
- 14 ounces of Cooked Broccoli Raab have more Vitamin A, 1.3 times more Vitamin B1, 1.5 times more Vitamin B2, 1.3 times more Vitamin B5, 1.5 times more Vitamin B6, 2.8 times more Vitamin B9, 370 times more Vitamin C, 1.9 times more Vitamin E and 80 times more Vitamin K than Candies, NESTLE, BUTTERFINGER Crisp.
- While 14 oz of Candies, NESTLE, BUTTERFINGER Crisp contain more Vitamin B12 than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Candies, NESTLE, BUTTERFINGER Crisp provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Cooked Broccoli Raab have insufficient amounts of Vitamin B12
- 14 ounces of Candies, NESTLE, BUTTERFINGER Crisp have insufficient amounts of Vitamin A and Vitamin C
- Both Cooked Broccoli Raab as well as Candies, NESTLE, BUTTERFINGER Crisp have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Broccoli Raab vs Candies, NESTLE, BUTTERFINGER Crisp:
- 14 ounces of Cooked Broccoli Raab have 3.6 times more Calcium, 2.1 times more Iron, 4.3 times more Sodium and 18.1 times more Water than Candies, NESTLE, BUTTERFINGER Crisp.
- While 14 oz of Candies, NESTLE, BUTTERFINGER Crisp contain 5.6 times more Copper, 3.3 times more Magnesium, 2.8 times more Manganese, 1.9 times more Phosphorus, 1.3 times more Potassium, 8.5 times more Selenium and 2.3 times more Zinc than Cooked Broccoli Raab.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Broccoli Raab have 20.1 times more Omega 3 and 1.6 times more Fiber than Candies, NESTLE, BUTTERFINGER Crisp.
- While 14 oz of Candies, NESTLE, BUTTERFINGER Crisp contain 18.6 times more Energy, 35.3 times more Fat, 119 times more Saturated Fat, 69.7 times more Omega 6, 21.9 times more Carbohydrate, 78 times more Sugars and 1.7 times more Protein than Cooked Broccoli Raab.
- 14 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6
- 14 ounces of Candies, NESTLE, BUTTERFINGER Crisp provide inadequate amounts of Omega 3