Candies, NESTLE, BUTTERFINGER Crisp have 18.6 times more energy per unit of mass than Cooked Broccoli Raab, which is very high in comparison to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Broccoli Raab or Candies, NESTLE, BUTTERFINGER Crisp?
Cooked Broccoli Raab VS Candies, NESTLE, BUTTERFINGER Crisp Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Broccoli Raab or Candies, NESTLE, BUTTERFINGER Crisp?
Lets compare vitamin content per 500 calories of Cooked Broccoli Raab vs Candies, NESTLE, BUTTERFINGER Crisp:
500 calories of Cooked Broccoli Raab have more Vitamin A, 23.6 times more Vitamin B1, 27.7 times more Vitamin B2, 15.4 times more Vitamin B3, 23.9 times more Vitamin B5, 28 times more Vitamin B6, 52.8 times more Vitamin B9, 6882 times more Vitamin C, 35.9 times more Vitamin E and 1488 times more Vitamin K than Candies, NESTLE, BUTTERFINGER Crisp.
500 calories of Candies, NESTLE, BUTTERFINGER Crisp have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Cooked Broccoli Raab as well as Candies, NESTLE, BUTTERFINGER Crisp have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Broccoli Raab vs Candies, NESTLE, BUTTERFINGER Crisp:
500 calories of Cooked Broccoli Raab have 66.5 times more Calcium, 3.3 times more Copper, 39.4 times more Iron, 5.6 times more Magnesium, 6.6 times more Manganese, 10 times more Phosphorus, 14.9 times more Potassium, 2.2 times more Selenium, 80.1 times more Sodium, 8.2 times more Zinc and 336.7 times more Water than Candies, NESTLE, BUTTERFINGER Crisp.
500 calories of Candies, NESTLE, BUTTERFINGER Crisp lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Broccoli Raab have 373.9 times more Omega 3, 30.6 times more Fiber and 10.7 times more Protein than Candies, NESTLE, BUTTERFINGER Crisp.
While 500 kcal of Candies, NESTLE, BUTTERFINGER Crisp contain 1.9 times more Fat, 6.4 times more Saturated Fat, 3.7 times more Omega 6 and 4.2 times more Sugars than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Candies, NESTLE, BUTTERFINGER Crisp offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cooked Broccoli Raab provide inadequate amounts of Omega 6
500 calories of Candies, NESTLE, BUTTERFINGER Crisp provide inadequate amounts of Omega 3 and Fiber