Comparing Nutrients in 7 ounces Cooked Broccoli Raab VS Candies, NESTLE, BUTTERFINGER Crisp

Macros Ratio

	Protein	Fat	Carbs
Cooked Broccoli Raab	47%	14%	39%
Candies, NESTLE, BUTTERFINGER Crisp	6%	35%	59%

Macro Nutrients

	Cooked Broccoli Raab	Candies, NESTLE, BUTTERFINGER Crisp	Recommended Dietary Allowance
Energy	1.7% 49.6kcal	32% 923kcal	2900kcal per day for Men 19-50 years
Fat	1.06% 1.03g	37.5% 36.4g	97g per day for Men 19-50 years
Saturated Fat	0.55% 0.18g	65.7% 21g	32g per day for Men 19-50 years
Omega 3	25% 0.4g	1.24% 0.02g	1.6g per day for Men 19-50 years
Omega 6	0.36% 0.062g	25.2% 4.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	4.76% 6.2g	104% 136g	130g per day for Men 19-50 years
Sugars	1.7% 1.23g	132% 96g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.66% 0.48g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.46g	NA	g per day for Men 19-50 years
Sucrose	% 0.3g	NA	g per day for Men 19-50 years
Fiber	14.6% 5.56g	8.88% 3.37g	38g per day for Men 19-50 years
Protein	13.6% 7.6g	23.6% 13.2g	56g per day for Men 19-50 years

Vitamins

	Cooked Broccoli Raab	Candies, NESTLE, BUTTERFINGER Crisp	Recommended Dietary Allowance
Vitamin A	50% 450μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	28% 0.34mg	22% 0.26mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	21.4% 0.28mg	14.3% 0.19mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	25% 4mg	30.2% 4.84mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	17.8% 0.89mg	14% 0.69mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	33.6% 0.44mg	22.3% 0.29mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	35.2% 141μg	12.4% 49.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	4.13% 0.099μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	81.6% 73.4mg	0.22% 0.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	33.5% 5.02mg	17.3% 2.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	423% 508μg	5.3% 6.35μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked Broccoli Raab	Candies, NESTLE, BUTTERFINGER Crisp	Recommended Dietary Allowance
Calcium	23.4% 234mg	6.55% 65.5mg	1000mg per day for Men 19-50 years
Copper	16.5% 0.15mg	93% 0.84mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0% 0μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	31.5% 2.52mg	15% 1.2mg	8mg per day for Men 19-50 years
Magnesium	12.8% 53.6mg	42% 177mg	420mg per day for Men 19-50 years
Manganese	32.8% 0.75mg	93% 2.14mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	23.2% 163mg	43.4% 304mg	700mg per day for Men 19-50 years
Potassium	20% 681mg	25% 851mg	3400mg per day for Men 19-50 years
Selenium	4.7% 2.58μg	39.7% 22μg	55μg per day for Men 19-50 years
Sodium	7.4% 111mg	1.7% 25.8mg	1500mg per day for Men 19-50 years
Zinc	9.74% 1.07mg	22% 2.44mg	11mg per day for Men 19-50 years
Water	4.9% 181g	0.27% 10g	3700g per day for Men 19-50 years

Nutrient Comparison: Cooked Broccoli Raab VS Candies, NESTLE, BUTTERFINGER Crisp per 7 oz

Compare the macro and micronutrient content in 7 oz of Cooked Broccoli Raab versus 7 oz of Candies, NESTLE, BUTTERFINGER Crisp to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Cooked Broccoli Raab vs Candies, NESTLE, BUTTERFINGER Crisp:

• 7 ounces of Cooked Broccoli Raab have more Vitamin A, 1.3 times more Vitamin B1, 1.5 times more Vitamin B2, 1.3 times more Vitamin B5, 1.5 times more Vitamin B6, 2.8 times more Vitamin B9, 370 times more Vitamin C, 1.9 times more Vitamin E and 80 times more Vitamin K than Candies, NESTLE, BUTTERFINGER Crisp.
• While 7 oz of Candies, NESTLE, BUTTERFINGER Crisp contain more Vitamin B12 than Cooked Broccoli Raab.
• Both Cooked Broccoli Raab and Candies, NESTLE, BUTTERFINGER Crisp provide similar amounts of Vitamin B3 per seven ounces.
• 7 ounces of Cooked Broccoli Raab have insufficient amounts of Vitamin B12
• 7 ounces of Candies, NESTLE, BUTTERFINGER Crisp have insufficient amounts of Vitamin A and Vitamin C
• Both Cooked Broccoli Raab as well as Candies, NESTLE, BUTTERFINGER Crisp have insufficient amounts of Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Cooked Broccoli Raab vs Candies, NESTLE, BUTTERFINGER Crisp:

• 7 ounces of Cooked Broccoli Raab have 3.6 times more Calcium, 2.1 times more Iron, 4.3 times more Sodium and 18.1 times more Water than Candies, NESTLE, BUTTERFINGER Crisp.
• While 7 oz of Candies, NESTLE, BUTTERFINGER Crisp contain 5.6 times more Copper, 3.3 times more Magnesium, 2.8 times more Manganese, 1.9 times more Phosphorus, 1.3 times more Potassium, 8.5 times more Selenium and 2.3 times more Zinc than Cooked Broccoli Raab.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Cooked Broccoli Raab have 20.1 times more Omega 3 and 1.6 times more Fiber than Candies, NESTLE, BUTTERFINGER Crisp.
• While 7 oz of Candies, NESTLE, BUTTERFINGER Crisp contain 18.6 times more Energy, 35.3 times more Fat, 119 times more Saturated Fat, 69.7 times more Omega 6, 21.9 times more Carbohydrate, 78 times more Sugars and 1.7 times more Protein than Cooked Broccoli Raab.
• 7 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6
• 7 ounces of Candies, NESTLE, BUTTERFINGER Crisp provide inadequate amounts of Omega 3