Comparing Nutrients in 1 pound Cooked Broccoli Raab VS Candies, NESTLE, BUTTERFINGER Crisp

Macros Ratio

	Protein	Fat	Carbs
Cooked Broccoli Raab	47%	14%	39%
Candies, NESTLE, BUTTERFINGER Crisp	6%	35%	59%

Macro Nutrients

	Cooked Broccoli Raab	Candies, NESTLE, BUTTERFINGER Crisp	Recommended Dietary Allowance
Energy	3.9% 113kcal	72.7% 2109kcal	2900kcal per day for Men 19-50 years
Fat	2.43% 2.36g	85.7% 83g	97g per day for Men 19-50 years
Saturated Fat	1.26% 0.4g	150% 48g	32g per day for Men 19-50 years
Omega 3	57% 0.91g	2.83% 0.045g	1.6g per day for Men 19-50 years
Omega 6	0.83% 0.14g	57.7% 9.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	11% 14g	239% 310g	130g per day for Men 19-50 years
Sugars	3.88% 2.8g	302% 219g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.5% 1.1g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.04g	NA	g per day for Men 19-50 years
Sucrose	% 0.68g	NA	g per day for Men 19-50 years
Fiber	33.4% 12.7g	20.3% 7.7g	38g per day for Men 19-50 years
Protein	31% 17.4g	54% 30.3g	56g per day for Men 19-50 years

Vitamins

	Cooked Broccoli Raab	Candies, NESTLE, BUTTERFINGER Crisp	Recommended Dietary Allowance
Vitamin A	114% 1030μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	64% 0.77mg	50.3% 0.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	49% 0.64mg	32.8% 0.43mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	57% 9.14mg	69% 11mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	40.6% 2.03mg	31.6% 1.58mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	76.8% 1mg	51% 0.66mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	80.5% 322μg	28.3% 113μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	9.45% 0.23μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	186% 168mg	0.5% 0.45mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	76.5% 11.5mg	39.6% 5.94mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	968% 1161μg	12% 14.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked Broccoli Raab	Candies, NESTLE, BUTTERFINGER Crisp	Recommended Dietary Allowance
Calcium	53.5% 535mg	15% 150mg	1000mg per day for Men 19-50 years
Copper	37.8% 0.34mg	212% 1.9mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0% 0μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	72% 5.76mg	34% 2.72mg	8mg per day for Men 19-50 years
Magnesium	29% 122mg	96% 404mg	420mg per day for Men 19-50 years
Manganese	75% 1.72mg	212% 4.9mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	53% 372mg	99% 694mg	700mg per day for Men 19-50 years
Potassium	45.8% 1556mg	57.2% 1946mg	3400mg per day for Men 19-50 years
Selenium	10.7% 5.9μg	91% 50μg	55μg per day for Men 19-50 years
Sodium	17% 254mg	3.93% 59mg	1500mg per day for Men 19-50 years
Zinc	22.3% 2.45mg	50.7% 5.58mg	11mg per day for Men 19-50 years
Water	11.2% 415g	0.62% 23g	3700g per day for Men 19-50 years

Nutrient Comparison: Cooked Broccoli Raab VS Candies, NESTLE, BUTTERFINGER Crisp per 1 lb

Compare the macro and micronutrient content in 1 lb of Cooked Broccoli Raab versus 1 lb of Candies, NESTLE, BUTTERFINGER Crisp to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cooked Broccoli Raab vs Candies, NESTLE, BUTTERFINGER Crisp:

• 1 pound of Cooked Broccoli Raab has more Vitamin A, 1.3 times more Vitamin B1, 1.5 times more Vitamin B2, 1.3 times more Vitamin B5, 1.5 times more Vitamin B6, 2.8 times more Vitamin B9, 370 times more Vitamin C, 1.9 times more Vitamin E and 80 times more Vitamin K than Candies, NESTLE, BUTTERFINGER Crisp.
• While 1 lb of Candies, NESTLE, BUTTERFINGER Crisp contains more Vitamin B12 than Cooked Broccoli Raab.
• Both Cooked Broccoli Raab and Candies, NESTLE, BUTTERFINGER Crisp provide similar amounts of Vitamin B3 per one pound.
• 1 pound of Cooked Broccoli Raab have insufficient amounts of Vitamin B12
• 1 pound of Candies, NESTLE, BUTTERFINGER Crisp have insufficient amounts of Vitamin A and Vitamin C
• Both Cooked Broccoli Raab as well as Candies, NESTLE, BUTTERFINGER Crisp have insufficient amounts of Vitamin D in one pound.

Comparing minerals per 1 pound for Cooked Broccoli Raab vs Candies, NESTLE, BUTTERFINGER Crisp:

• 1 pound of Cooked Broccoli Raab has 3.6 times more Calcium, 2.1 times more Iron, 4.3 times more Sodium and 18.1 times more Water than Candies, NESTLE, BUTTERFINGER Crisp.
• While 1 lb of Candies, NESTLE, BUTTERFINGER Crisp contains 5.6 times more Copper, 3.3 times more Magnesium, 2.8 times more Manganese, 1.9 times more Phosphorus, 1.3 times more Potassium, 8.5 times more Selenium and 2.3 times more Zinc than Cooked Broccoli Raab.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Cooked Broccoli Raab has 20.1 times more Omega 3 and 1.6 times more Fiber than Candies, NESTLE, BUTTERFINGER Crisp.
• While 1 lb of Candies, NESTLE, BUTTERFINGER Crisp contains 18.6 times more Energy, 35.3 times more Fat, 119 times more Saturated Fat, 69.7 times more Omega 6, 21.9 times more Carbohydrate, 78 times more Sugars and 1.7 times more Protein than Cooked Broccoli Raab.
• 1 pound of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6
• 1 pound of Candies, NESTLE, BUTTERFINGER Crisp provide inadequate amounts of Omega 3