Comparing Nutrients in 100 calories Broccoli RaabVS BUD LIGHT Beer
Weight per 100 calories
Broccoli Raab
455g
BUD LIGHT Beer
345g
BUD LIGHT Light Beer has 1.3 times more energy per unit of mass than Raw Broccoli Raab, which is very low in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Broccoli Raab or BUD LIGHT Beer?
Broccoli Raab VS BUD LIGHT Beer Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli Raab or BUD LIGHT Beer?
Lets compare vitamin content per 100 calories of Broccoli Raab vs BUD LIGHT Beer:
Both Raw Broccoli Raab and BUD LIGHT Light Beer have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Broccoli Raab vs BUD LIGHT Beer:
100 calories of Broccoli Raab have 47.5 times more Calcium, 27.7 times more Copper, more Iron, 4.1 times more Magnesium, 86.8 times more Manganese, 8.7 times more Phosphorus, 9.9 times more Potassium, 14.5 times more Sodium, more Zinc and 1.3 times more Water than BUD LIGHT Beer.
100 calories of BUD LIGHT Beer lack sufficient amounts of Calcium, Copper, Iron, Manganese and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli Raab have more Fat, 2.9 times more Carbohydrate, more Fiber and 16.7 times more Protein than BUD LIGHT Beer.
Both Broccoli Raab and BUD LIGHT Beer offer comparable quantities of Energy per 100 calories.
100 calories of BUD LIGHT Beer provide inadequate amounts of Fiber and Protein