Nutrient Comparison: Broccoli Raab VS BUD LIGHT Beer per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of BUD LIGHT Beer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs BUD LIGHT Beer:
- Both Raw Broccoli Raab and BUD LIGHT Light Beer have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Broccoli Raab vs BUD LIGHT Beer:
- 14 ounces of Broccoli Raab have 36 times more Calcium, 21 times more Copper, more Iron, 3.1 times more Magnesium, 65.8 times more Manganese, 6.6 times more Phosphorus, 7.5 times more Potassium, 11 times more Sodium and more Zinc than BUD LIGHT Beer.
- Both Broccoli Raab and BUD LIGHT Beer contain similar levels of Water per 14 ounces.
- 14 ounces of BUD LIGHT Beer lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Raab have 2.2 times more Carbohydrate, more Fiber and 12.7 times more Protein than BUD LIGHT Beer.
- 14 ounces of BUD LIGHT Beer provide inadequate amounts of Carbohydrate, Fiber and Protein
- Both Raw Broccoli Raab as well as BUD LIGHT Light Beer provide inadequate amounts of Energy in 14 ounces.