Nutrient Comparison: BUD LIGHT Beer VS Cooked Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of BUD LIGHT Beer versus 14 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of BUD LIGHT Beer vs Cooked Broccoli Raab:
- Both BUD LIGHT Light Beer and Cooked Broccoli Raab have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for BUD LIGHT Beer vs Cooked Broccoli Raab:
- 14 oz of Cooked Broccoli Raab contain 39.3 times more Calcium, 37.5 times more Copper, more Iron, 3.9 times more Magnesium, 63.3 times more Manganese, 7.5 times more Phosphorus, 13.2 times more Potassium, 18.7 times more Sodium and more Zinc than BUD LIGHT Light Beer.
- Both BUD LIGHT Beer and Cooked Broccoli Raab contain similar levels of Water per 14 ounces.
- 14 ounces of BUD LIGHT Beer lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cooked Broccoli Raab contain 2.4 times more Carbohydrate, more Fiber and 15.3 times more Protein than BUD LIGHT Light Beer.
- 14 ounces of BUD LIGHT Beer provide inadequate amounts of Carbohydrate, Fiber and Protein
- Both BUD LIGHT Light Beer as well as Cooked Broccoli Raab provide inadequate amounts of Energy in 14 ounces.