Nutrient Comparison: BUD LIGHT Beer VS Cooked Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of BUD LIGHT Beer versus 100 g of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of BUD LIGHT Beer vs Cooked Broccoli Raab:
- Both BUD LIGHT Light Beer and Cooked Broccoli Raab have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for BUD LIGHT Beer vs Cooked Broccoli Raab:
- 100 g of Cooked Broccoli Raab contain 39.3 times more Calcium, 37.5 times more Copper, more Iron, 3.9 times more Magnesium, 63.3 times more Manganese, 7.5 times more Phosphorus, 13.2 times more Potassium, 18.7 times more Sodium and more Zinc than BUD LIGHT Light Beer.
- Both BUD LIGHT Beer and Cooked Broccoli Raab contain similar levels of Water per 100 grams.
- 100 grams of BUD LIGHT Beer lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Cooked Broccoli Raab contain 2.4 times more Carbohydrate, more Fiber and 15.3 times more Protein than BUD LIGHT Light Beer.
- 100 grams of BUD LIGHT Beer provide inadequate amounts of Carbohydrate, Fiber and Protein
- Both BUD LIGHT Light Beer as well as Cooked Broccoli Raab provide inadequate amounts of Energy in 100 grams.