Comparing Nutrients in 100 calories Broccoli RaabVS Table Wine
Weight per 100 calories
Broccoli Raab
455g
Table Wine
121g
All Table Wine has 3.8 times more energy per unit of mass than Raw Broccoli Raab, which is average in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Broccoli Raab or Table Wine?
Broccoli Raab VS Table Wine Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli Raab or Table Wine?
Lets compare vitamin content per 100 calories of Broccoli Raab vs Table Wine:
100 calories of Broccoli Raab have more Vitamin A, 122.2 times more Vitamin B1, 21.2 times more Vitamin B2, 27.8 times more Vitamin B3, 32.8 times more Vitamin B5, 11.9 times more Vitamin B6, 313.1 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Table Wine.
100 calories of Table Wine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Raw Broccoli Raab as well as All Table Wine have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Broccoli Raab vs Table Wine:
100 calories of Broccoli Raab have 50.9 times more Calcium, 22.6 times more Copper, 21.8 times more Iron, 7.5 times more Magnesium, 12 times more Manganese, 13.8 times more Phosphorus, 7.5 times more Potassium, 18.9 times more Selenium, 24.9 times more Sodium, 22.3 times more Zinc and 4 times more Water than Table Wine.
100 calories of Table Wine lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli Raab have more Fat, more Omega 3, 4 times more Carbohydrate, 1.8 times more Sugars, more Fiber and 170.9 times more Protein than Table Wine.
Both Broccoli Raab and Table Wine offer comparable quantities of Energy per 100 calories.
100 calories of Table Wine provide inadequate amounts of Omega 3, Fiber and Protein
Both Raw Broccoli Raab as well as All Table Wine provide inadequate amounts of Omega 6 in 100 calories.