Nutrient Comparison: Broccoli Raab VS Table Wine per 7 oz
Compare the macro and micronutrient content in 7 oz of Broccoli Raab versus 7 oz of Table Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Broccoli Raab vs Table Wine:
- 7 ounces of Broccoli Raab have more Vitamin A, 32.4 times more Vitamin B1, 5.6 times more Vitamin B2, 7.4 times more Vitamin B3, 8.7 times more Vitamin B5, 3.2 times more Vitamin B6, 83 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Table Wine.
- 7 ounces of Table Wine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Raw Broccoli Raab as well as All Table Wine have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Broccoli Raab vs Table Wine:
- 7 ounces of Broccoli Raab have 13.5 times more Calcium, 6 times more Copper, 5.8 times more Iron, 2 times more Magnesium, 3.2 times more Manganese, 3.7 times more Phosphorus, 2 times more Potassium, 6.6 times more Sodium and 5.9 times more Zinc than Table Wine.
- Both Broccoli Raab and Table Wine contain similar levels of Water per seven ounces.
- 7 ounces of Table Wine lack sufficient amounts of Calcium, Copper and Zinc
- Both Raw Broccoli Raab as well as All Table Wine lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Broccoli Raab have more Omega 3, more Fiber and 45.3 times more Protein than Table Wine.
- While 7 oz of All Table Wine contain 3.8 times more Energy than Raw Broccoli Raab.
- Both Broccoli Raab and Table Wine offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Broccoli Raab provide inadequate amounts of Energy
- 7 ounces of Table Wine provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Broccoli Raab as well as All Table Wine provide inadequate amounts of Omega 6 in seven ounces.