Comparing Nutrients in 100 calories Broccoli RaabVS Canned Beans
Weight per 100 calories
Broccoli Raab
455g
Canned Beans
106g
Canned Beans with Salt have 4.3 times more energy per unit of mass than Raw Broccoli Raab, which is average in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Broccoli Raab or Canned Beans?
Broccoli Raab VS Canned Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli Raab or Canned Beans?
Lets compare vitamin content per 100 calories of Broccoli Raab vs Canned Beans:
100 calories of Broccoli Raab have 111.9 times more Vitamin A, 7.2 times more Vitamin B1, 14.1 times more Vitamin B2, 12.2 times more Vitamin B3, 6.4 times more Vitamin B5, 8.7 times more Vitamin B6, 29.6 times more Vitamin B9, more Vitamin C, 46.1 times more Vitamin E and 1196.4 times more Vitamin K than Canned Beans.
100 calories of Canned Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Raw Broccoli Raab as well as Canned Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Broccoli Raab vs Canned Beans:
100 calories of Broccoli Raab have 13.6 times more Calcium, 1.2 times more Copper, 7.7 times more Iron, 3.5 times more Magnesium, 15.5 times more Manganese, 4.2 times more Phosphorus, 3.7 times more Potassium, 1.4 times more Zinc and 5.5 times more Water than Canned Beans.
While 100 kcal of Canned Beans with Salt contain 2.4 times more Sodium than Raw Broccoli Raab.
Both Broccoli Raab and Canned Beans contain similar levels of Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli Raab have 5.7 times more Fat, 53.8 times more Omega 3, 2.8 times more Fiber and 2.9 times more Protein than Canned Beans.
While 100 kcal of Canned Beans with Salt contain 1.7 times more Carbohydrate, 4.9 times more Sugars and 2.1 times more Fructose than Raw Broccoli Raab.
Both Broccoli Raab and Canned Beans offer comparable quantities of Energy per 100 calories.
100 calories of Canned Beans provide inadequate amounts of Omega 3
Both Raw Broccoli Raab as well as Canned Beans with Salt provide inadequate amounts of Omega 6 in 100 calories.