Nutrient Comparison: Broccoli Raab VS Canned Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Broccoli Raab versus 7 oz of Canned Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Broccoli Raab vs Canned Beans:
- 7 ounces of Broccoli Raab have 26.2 times more Vitamin A, 1.7 times more Vitamin B1, 3.3 times more Vitamin B2, 2.9 times more Vitamin B3, 1.5 times more Vitamin B5, 2 times more Vitamin B6, 6.9 times more Vitamin B9, more Vitamin C, 10.8 times more Vitamin E and 280 times more Vitamin K than Canned Beans.
- 7 ounces of Canned Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Raw Broccoli Raab as well as Canned Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Broccoli Raab vs Canned Beans:
- 7 ounces of Broccoli Raab have 3.2 times more Calcium, 1.8 times more Iron, 3.6 times more Manganese and 1.3 times more Water than Canned Beans.
- While 7 oz of Canned Beans with Salt contain 3.5 times more Copper, 5 times more Selenium, 10.4 times more Sodium and 3 times more Zinc than Raw Broccoli Raab.
- Both Broccoli Raab and Canned Beans contain similar levels of Magnesium, Phosphorus and Potassium per seven ounces.
- 7 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Broccoli Raab have 12.6 times more Omega 3 than Canned Beans.
- While 7 oz of Canned Beans with Salt contain 4.3 times more Energy, 7.4 times more Carbohydrate, 20.9 times more Sugars, 9.2 times more Fructose, 1.5 times more Fiber and 1.5 times more Protein than Raw Broccoli Raab.
- 7 ounces of Broccoli Raab provide inadequate amounts of Energy
- 7 ounces of Canned Beans provide inadequate amounts of Omega 3
- Both Raw Broccoli Raab as well as Canned Beans with Salt provide inadequate amounts of Omega 6 in seven ounces.