Comparing Nutrients in 100 calories Broccoli RaabVS Navy Beans
Weight per 100 calories
Broccoli Raab
455g
Navy Beans
29.7g
Raw Navy Beans have 15.3 times more energy per unit of mass than Raw Broccoli Raab, which is high in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Broccoli Raab or Navy Beans?
Broccoli Raab VS Navy Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli Raab or Navy Beans?
Lets compare vitamin content per 100 calories of Broccoli Raab vs Navy Beans:
100 calories of Broccoli Raab have more Vitamin A, 3.2 times more Vitamin B1, 12 times more Vitamin B2, 8.5 times more Vitamin B3, 6.6 times more Vitamin B5, 6.1 times more Vitamin B6, 3.5 times more Vitamin B9, 1240.8 times more Vitamin E and 1372.5 times more Vitamin K than Navy Beans.
100 calories of Navy Beans have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Raw Broccoli Raab as well as Raw Navy Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Broccoli Raab vs Navy Beans:
100 calories of Broccoli Raab have 11.3 times more Calcium, 6 times more Iron, 1.9 times more Magnesium, 4.3 times more Manganese, 2.7 times more Phosphorus, 2.5 times more Potassium, 1.4 times more Selenium, 101.1 times more Sodium, 3.2 times more Zinc and 117.2 times more Water than Navy Beans.
While 100 kcal of Raw Navy Beans contain 1.3 times more Copper than Raw Broccoli Raab.
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli Raab have 5 times more Fat, 5.4 times more Omega 3, 1.5 times more Sugars, 2.7 times more Fiber and 2.2 times more Protein than Navy Beans.
While 100 kcal of Raw Navy Beans contain 1.4 times more Carbohydrate than Raw Broccoli Raab.
Both Broccoli Raab and Navy Beans offer comparable quantities of Energy per 100 calories.
Both Raw Broccoli Raab as well as Raw Navy Beans provide inadequate amounts of Omega 6 in 100 calories.