Comparing Nutrients in 100 calories Broccoli RaabVS Boiled Pinto Beans
Weight per 100 calories
Broccoli Raab
455g
Boiled Pinto Beans
70g
Boiled Pinto Beans have 6.5 times more energy per unit of mass than Raw Broccoli Raab, which is average in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Broccoli Raab or Boiled Pinto Beans?
Broccoli Raab VS Boiled Pinto Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli Raab or Boiled Pinto Beans?
Lets compare vitamin content per 100 calories of Broccoli Raab vs Boiled Pinto Beans:
100 calories of Broccoli Raab have more Vitamin A, 5.5 times more Vitamin B1, 13.5 times more Vitamin B2, 25 times more Vitamin B3, 10 times more Vitamin B5, 4.9 times more Vitamin B6, 3.1 times more Vitamin B9, 164.1 times more Vitamin C, 11.2 times more Vitamin E and 416 times more Vitamin K than Boiled Pinto Beans.
100 calories of Boiled Pinto Beans have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
Both Raw Broccoli Raab as well as Boiled Pinto Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Broccoli Raab vs Boiled Pinto Beans:
100 calories of Broccoli Raab have 15.3 times more Calcium, 1.2 times more Copper, 6.7 times more Iron, 2.9 times more Magnesium, 5.7 times more Manganese, 3.2 times more Phosphorus, 2.9 times more Potassium, 214.5 times more Sodium, 5.1 times more Zinc and 9.6 times more Water than Boiled Pinto Beans.
Both Broccoli Raab and Boiled Pinto Beans contain similar levels of Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli Raab have 4.9 times more Fat, 9 times more Omega 3, 7.3 times more Sugars, 2 times more Fiber and 2.3 times more Protein than Boiled Pinto Beans.
While 100 kcal of Boiled Pinto Beans contain 1.4 times more Carbohydrate than Raw Broccoli Raab.
Both Broccoli Raab and Boiled Pinto Beans offer comparable quantities of Energy per 100 calories.
Both Raw Broccoli Raab as well as Boiled Pinto Beans provide inadequate amounts of Omega 6 in 100 calories.