Comparing Nutrients in 100 calories Broccoli RaabVS Reduced Calorie With Whitener Instant Coffee
Weight per 100 calories
Broccoli Raab
455g
Reduced Calorie With Whitener Instant Coffee
19.6g
Reduced Calorie With Whitener Instant Coffee has 23.1 times more energy per unit of mass than Raw Broccoli Raab, which is very high in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Broccoli Raab or Reduced Calorie With Whitener Instant Coffee?
Broccoli Raab VS Reduced Calorie With Whitener Instant Coffee Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli Raab or Reduced Calorie With Whitener Instant Coffee?
Lets compare vitamin content per 100 calories of Broccoli Raab vs Reduced Calorie With Whitener Instant Coffee:
100 calories of Broccoli Raab have 3030.9 times more Vitamin A, more Vitamin B1, more Vitamin B2, 150.3 times more Vitamin B3, 7449.9 times more Vitamin B5, more Vitamin B6, 1920.3 times more Vitamin B9, more Vitamin C, 144.2 times more Vitamin E and 1363.8 times more Vitamin K than Reduced Calorie With Whitener Instant Coffee.
100 calories of Reduced Calorie With Whitener Instant Coffee have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Raw Broccoli Raab as well as Reduced Calorie With Whitener Instant Coffee have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Broccoli Raab vs Reduced Calorie With Whitener Instant Coffee:
100 calories of Broccoli Raab have 138.8 times more Calcium, 88.3 times more Copper, 825.2 times more Iron, 254.5 times more Magnesium, 830.8 times more Manganese, 12.5 times more Phosphorus, 5 times more Potassium, 25.7 times more Selenium, more Sodium, 890.8 times more Zinc and 347.6 times more Water than Reduced Calorie With Whitener Instant Coffee.
100 calories of Reduced Calorie With Whitener Instant Coffee lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli Raab have more Omega 3, 124.9 times more Fiber and 37.4 times more Protein than Reduced Calorie With Whitener Instant Coffee.
While 100 kcal of Reduced Calorie With Whitener Instant Coffee contain 2.6 times more Fat, 13.1 times more Saturated Fat and 6.7 times more Sugars than Raw Broccoli Raab.
Both Broccoli Raab and Reduced Calorie With Whitener Instant Coffee offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Reduced Calorie With Whitener Instant Coffee provide inadequate amounts of Omega 3, Fiber and Protein
Both Raw Broccoli Raab as well as Reduced Calorie With Whitener Instant Coffee provide inadequate amounts of Omega 6 in 100 calories.