Comparing Nutrients in 100 calories Reduced Calorie With Whitener Instant CoffeeVS Cooked Broccoli Raab
Weight per 100 calories
Reduced Calorie With Whitener Instant Coffee
19.6g
Cooked Broccoli Raab
400g
Reduced Calorie With Whitener Instant Coffee has 20.4 times more energy per 100g than Cooked Broccoli Raab. It has very high energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Reduced Calorie With Whitener Instant Coffee or Cooked Broccoli Raab?
Reduced Calorie With Whitener Instant Coffee VS Cooked Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Reduced Calorie With Whitener Instant Coffee or Cooked Broccoli Raab?
Lets compare vitamin content per 100 calories of Reduced Calorie With Whitener Instant Coffee vs Cooked Broccoli Raab:
100 kcal of Cooked Broccoli Raab contain 4621.7 times more Vitamin A, more Vitamin B1, more Vitamin B2, 218.2 times more Vitamin B3, 9121.3 times more Vitamin B5, more Vitamin B6, 1445.6 times more Vitamin B9, more Vitamin C, 198.1 times more Vitamin E and 1371.6 times more Vitamin K than Reduced Calorie With Whitener Instant Coffee.
100 calories of Reduced Calorie With Whitener Instant Coffee have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Reduced Calorie With Whitener Instant Coffee as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Reduced Calorie With Whitener Instant Coffee vs Cooked Broccoli Raab:
100 kcal of Cooked Broccoli Raab contain 133.5 times more Calcium, 138.8 times more Copper, 431 times more Iron, 274.9 times more Magnesium, 703.3 times more Manganese, 12.4 times more Phosphorus, 7.7 times more Potassium, 29.4 times more Selenium, more Sodium, 549.7 times more Zinc and 302.1 times more Water than Reduced Calorie With Whitener Instant Coffee.
100 calories of Reduced Calorie With Whitener Instant Coffee lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Reduced Calorie With Whitener Instant Coffee have 2.7 times more Fat, 13.9 times more Saturated Fat and 4.7 times more Sugars than Cooked Broccoli Raab.
While 100 kcal of Cooked Broccoli Raab contain more Omega 3, 114 times more Fiber and 39.8 times more Protein than Reduced Calorie With Whitener Instant Coffee.
Both Reduced Calorie With Whitener Instant Coffee and Cooked Broccoli Raab offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Reduced Calorie With Whitener Instant Coffee provide inadequate amounts of Omega 3, Fiber and Protein
Both Reduced Calorie With Whitener Instant Coffee as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 100 calories.