Nutrient Comparison: Reduced Calorie With Whitener Instant Coffee VS Cooked Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of Reduced Calorie With Whitener Instant Coffee versus 1 kg of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Reduced Calorie With Whitener Instant Coffee vs Cooked Broccoli Raab:
- 1 kg of Cooked Broccoli Raab contains 227 times more Vitamin A, more Vitamin B1, more Vitamin B2, 10.7 times more Vitamin B3, 448 times more Vitamin B5, more Vitamin B6, 71 times more Vitamin B9, more Vitamin C, 9.7 times more Vitamin E and 67.4 times more Vitamin K than Reduced Calorie With Whitener Instant Coffee.
- 1 kilogram of Reduced Calorie With Whitener Instant Coffee have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
- Both Reduced Calorie With Whitener Instant Coffee as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Reduced Calorie With Whitener Instant Coffee vs Cooked Broccoli Raab:
- 1 kilogram of Reduced Calorie With Whitener Instant Coffee has 1.6 times more Phosphorus and 2.7 times more Potassium than Cooked Broccoli Raab.
- While 1 kg of Cooked Broccoli Raab contains 6.6 times more Calcium, 6.8 times more Copper, 21.2 times more Iron, 13.5 times more Magnesium, 34.5 times more Manganese, 1.4 times more Selenium, more Sodium, 27 times more Zinc and 14.8 times more Water than Reduced Calorie With Whitener Instant Coffee.
- 1 kilogram of Reduced Calorie With Whitener Instant Coffee lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Reduced Calorie With Whitener Instant Coffee has 20.4 times more Energy, 56 times more Fat, 282.3 times more Saturated Fat, 18.6 times more Omega 6, 19.2 times more Carbohydrate and 95.2 times more Sugars than Cooked Broccoli Raab.
- While 1 kg of Cooked Broccoli Raab contains more Omega 3, 5.6 times more Fiber and 2 times more Protein than Reduced Calorie With Whitener Instant Coffee.
- 1 kilogram of Reduced Calorie With Whitener Instant Coffee provide inadequate amounts of Omega 3 and Fiber
- 1 kilogram of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6