Nutrient Comparison: Reduced Calorie With Whitener Instant Coffee VS Cooked Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Reduced Calorie With Whitener Instant Coffee versus 100 g of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Reduced Calorie With Whitener Instant Coffee vs Cooked Broccoli Raab:
- 100 g of Cooked Broccoli Raab contain 227 times more Vitamin A, more Vitamin B1, more Vitamin B2, 10.7 times more Vitamin B3, 448 times more Vitamin B5, more Vitamin B6, 71 times more Vitamin B9, more Vitamin C, 9.7 times more Vitamin E and 67.4 times more Vitamin K than Reduced Calorie With Whitener Instant Coffee.
- 100 grams of Reduced Calorie With Whitener Instant Coffee have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
- Both Reduced Calorie With Whitener Instant Coffee as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Reduced Calorie With Whitener Instant Coffee vs Cooked Broccoli Raab:
- 100 grams of Reduced Calorie With Whitener Instant Coffee have 1.6 times more Phosphorus and 2.7 times more Potassium than Cooked Broccoli Raab.
- While 100 g of Cooked Broccoli Raab contain 6.6 times more Calcium, 6.8 times more Copper, 21.2 times more Iron, 13.5 times more Magnesium, 34.5 times more Manganese, 1.4 times more Selenium, more Sodium, 27 times more Zinc and 14.8 times more Water than Reduced Calorie With Whitener Instant Coffee.
- 100 grams of Reduced Calorie With Whitener Instant Coffee lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Reduced Calorie With Whitener Instant Coffee have 20.4 times more Energy, 56 times more Fat, 282.3 times more Saturated Fat, 18.6 times more Omega 6, 19.2 times more Carbohydrate and 95.2 times more Sugars than Cooked Broccoli Raab.
- While 100 g of Cooked Broccoli Raab contain more Omega 3, 5.6 times more Fiber and 2 times more Protein than Reduced Calorie With Whitener Instant Coffee.
- 100 grams of Reduced Calorie With Whitener Instant Coffee provide inadequate amounts of Omega 3 and Fiber
- 100 grams of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6