Broccoli Raab VS Sweetened Ready-to-drink Green Tea Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Broccoli Raab or Sweetened Ready-to-drink Green Tea?

Lets compare vitamin content per 100 calories of Broccoli Raab vs Sweetened Ready-to-drink Green Tea:

• 100 calories of Broccoli Raab have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Sweetened Ready-to-drink Green Tea.
• 100 calories of Sweetened Ready-to-drink Green Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
• Both Raw Broccoli Raab as well as Sweetened Ready-to-drink Green Tea have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.

Comparing minerals per 100 calories for Broccoli Raab vs Sweetened Ready-to-drink Green Tea:

• 100 calories of Broccoli Raab have 132.5 times more Calcium, 10.3 times more Copper, more Iron, more Magnesium, 6.6 times more Manganese, 2.9 times more Phosphorus, 20 times more Potassium, more Selenium, 1.9 times more Sodium, 94.5 times more Zinc and 1.2 times more Water than Sweetened Ready-to-drink Green Tea.
• 100 calories of Sweetened Ready-to-drink Green Tea lack sufficient amounts of Calcium, Iron, Magnesium, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 100 calories:

• 100 calories of Broccoli Raab have 2.7 times more Fat, more Omega 3, more Fiber and more Protein than Sweetened Ready-to-drink Green Tea.
• While 100 kcal of Sweetened Ready-to-drink Green Tea contain 1.8 times more Carbohydrate, 11.4 times more Sugars and 15 times more Fructose than Raw Broccoli Raab.
• Both Broccoli Raab and Sweetened Ready-to-drink Green Tea offer comparable quantities of Energy per 100 calories.
• 100 calories of Sweetened Ready-to-drink Green Tea provide inadequate amounts of Omega 3, Fiber and Protein
• Both Raw Broccoli Raab as well as Sweetened Ready-to-drink Green Tea provide inadequate amounts of Omega 6 in 100 calories.