Comparing Nutrients in 100 calories Broccoli RaabVS Bulgur
Weight per 100 calories
Broccoli Raab
455g
Bulgur
29g
Dry Bulgur has 15.5 times more energy per unit of mass than Raw Broccoli Raab, which is high in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Broccoli Raab or Bulgur?
Discover which food has more nutrients per 100 calories - Broccoli Raab or Bulgur?
Lets compare vitamin content per 100 calories of Broccoli Raab vs Bulgur:
100 calories of Broccoli Raab have more Vitamin A, 10.9 times more Vitamin B1, 17.4 times more Vitamin B2, 3.7 times more Vitamin B3, 4.8 times more Vitamin B5, 7.8 times more Vitamin B6, 47.8 times more Vitamin B9, more Vitamin C, 419.7 times more Vitamin E and 1832.7 times more Vitamin K than Bulgur.
100 calories of Bulgur have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Raw Broccoli Raab as well as Dry Bulgur have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Broccoli Raab vs Bulgur:
100 calories of Broccoli Raab have 48 times more Calcium, 1.9 times more Copper, 13.5 times more Iron, 2.1 times more Magnesium, 2 times more Manganese, 3.8 times more Phosphorus, 7.4 times more Potassium, 6.8 times more Selenium, 30.2 times more Sodium, 6.2 times more Zinc and 159.9 times more Water than Bulgur.
100 calories of Bulgur lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli Raab have 5.7 times more Fat, 127.7 times more Omega 3, 14.4 times more Sugars, 3.4 times more Fiber and 4 times more Protein than Bulgur.
While 100 kcal of Dry Bulgur contain 1.7 times more Carbohydrate than Raw Broccoli Raab.
Both Broccoli Raab and Bulgur offer comparable quantities of Energy per 100 calories.
100 calories of Bulgur provide inadequate amounts of Omega 3
Both Raw Broccoli Raab as well as Dry Bulgur provide inadequate amounts of Omega 6 in 100 calories.