Comparing Nutrients in 100 calories Broccoli RaabVS Keebler, Keebler Chocolate Graham SELECTS
Weight per 100 calories
Broccoli Raab
455g
Keebler, Keebler Chocolate Graham SELECTS
21.5g
Keebler, Keebler Chocolate Graham SELECTS have 21.1 times more energy per unit of mass than Raw Broccoli Raab, which is very high in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Broccoli Raab or Keebler, Keebler Chocolate Graham SELECTS?
Broccoli Raab VS Keebler, Keebler Chocolate Graham SELECTS Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli Raab or Keebler, Keebler Chocolate Graham SELECTS?
Lets compare vitamin content per 100 calories of Broccoli Raab vs Keebler, Keebler Chocolate Graham SELECTS:
Both Raw Broccoli Raab and Keebler, Keebler Chocolate Graham SELECTS have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Broccoli Raab vs Keebler, Keebler Chocolate Graham SELECTS:
100 calories of Broccoli Raab have 2 times more Sodium and 631 times more Water than Keebler, Keebler Chocolate Graham SELECTS.
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli Raab have 38 times more Omega 3 and 9.4 times more Protein than Keebler, Keebler Chocolate Graham SELECTS.
While 100 kcal of Keebler, Keebler Chocolate Graham SELECTS contain 1.6 times more Fat, 1.8 times more Saturated Fat, 3.4 times more Omega 6 and 3.3 times more Sugars than Raw Broccoli Raab.
Both Broccoli Raab and Keebler, Keebler Chocolate Graham SELECTS offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Broccoli Raab provide inadequate amounts of Omega 6
100 calories of Keebler, Keebler Chocolate Graham SELECTS provide inadequate amounts of Omega 3