Nutrient Comparison: Broccoli Raab VS Keebler, Keebler Chocolate Graham SELECTS per 5 oz
Compare the macro and micronutrient content in 5 oz of Broccoli Raab versus 5 oz of Keebler, Keebler Chocolate Graham SELECTS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Broccoli Raab vs Keebler, Keebler Chocolate Graham SELECTS:
- Both Raw Broccoli Raab and Keebler, Keebler Chocolate Graham SELECTS have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Broccoli Raab vs Keebler, Keebler Chocolate Graham SELECTS:
- 5 ounces of Broccoli Raab have 29.9 times more Water than Keebler, Keebler Chocolate Graham SELECTS.
- While 5 oz of Keebler, Keebler Chocolate Graham SELECTS contain 10.8 times more Sodium than Raw Broccoli Raab.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Broccoli Raab have 1.8 times more Omega 3 than Keebler, Keebler Chocolate Graham SELECTS.
- While 5 oz of Keebler, Keebler Chocolate Graham SELECTS contain 21.1 times more Energy, 33.9 times more Fat, 38 times more Saturated Fat, 71.6 times more Omega 6, 25.2 times more Carbohydrate, 69.7 times more Sugars and 2.2 times more Protein than Raw Broccoli Raab.
- 5 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6