Nutrient Comparison: Keebler, Keebler Chocolate Graham SELECTS VS Cooked Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Keebler, Keebler Chocolate Graham SELECTS versus 5 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Keebler, Keebler Chocolate Graham SELECTS vs Cooked Broccoli Raab:
- Both Keebler, Keebler Chocolate Graham SELECTS and Cooked Broccoli Raab have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Keebler, Keebler Chocolate Graham SELECTS vs Cooked Broccoli Raab:
- 5 ounces of Keebler, Keebler Chocolate Graham SELECTS have 6.4 times more Sodium than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain 29.5 times more Water than Keebler, Keebler Chocolate Graham SELECTS.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Keebler, Keebler Chocolate Graham SELECTS have 18.6 times more Energy, 31.9 times more Fat, 35.4 times more Saturated Fat, 67 times more Omega 6, 23 times more Carbohydrate, 42.7 times more Sugars and 1.9 times more Protein than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain 1.9 times more Omega 3 than Keebler, Keebler Chocolate Graham SELECTS.
- 5 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6