Comparing Nutrients in 300 calories Keebler, Keebler Chocolate Graham SELECTSVS Cooked Broccoli Raab
Weight per 300 calories
Keebler, Keebler Chocolate Graham SELECTS
64.5g
Cooked Broccoli Raab
1200g
Keebler, Keebler Chocolate Graham SELECTS have 18.6 times more energy per 100g than Cooked Broccoli Raab. It has very high energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Keebler, Keebler Chocolate Graham SELECTS or Cooked Broccoli Raab?
Keebler, Keebler Chocolate Graham SELECTS VS Cooked Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Keebler, Keebler Chocolate Graham SELECTS or Cooked Broccoli Raab?
Lets compare vitamin content per 300 calories of Keebler, Keebler Chocolate Graham SELECTS vs Cooked Broccoli Raab:
Both Keebler, Keebler Chocolate Graham SELECTS and Cooked Broccoli Raab have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Keebler, Keebler Chocolate Graham SELECTS vs Cooked Broccoli Raab:
300 kcal of Cooked Broccoli Raab contain 2.9 times more Sodium and 548.5 times more Water than Keebler, Keebler Chocolate Graham SELECTS.
Comparison of macro-nutrients per 300 calories:
300 calories of Keebler, Keebler Chocolate Graham SELECTS have 1.7 times more Fat, 1.9 times more Saturated Fat, 3.6 times more Omega 6, 1.2 times more Carbohydrate and 2.3 times more Sugars than Cooked Broccoli Raab.
While 300 kcal of Cooked Broccoli Raab contain 35.6 times more Omega 3 and 10 times more Protein than Keebler, Keebler Chocolate Graham SELECTS.
Both Keebler, Keebler Chocolate Graham SELECTS and Cooked Broccoli Raab offer comparable quantities of Energy per 300 calories.
300 calories of Keebler, Keebler Chocolate Graham SELECTS provide inadequate amounts of Omega 3
300 calories of Cooked Broccoli Raab provide inadequate amounts of Omega 6