Comparing Nutrients in 300 calories Keebler, Keebler Chocolate Graham SELECTSVS Brussels Sprouts
Weight per 300 calories
Keebler, Keebler Chocolate Graham SELECTS
64.5g
Brussels Sprouts
698g
Keebler, Keebler Chocolate Graham SELECTS have 10.8 times more energy per 100g than Brussels Sprouts. It has very high energy density when compared to other foods. Raw Brussels Sprouts having low energy density.
Discover which food has more nutrients per 300 calories - Keebler, Keebler Chocolate Graham SELECTS or Brussels Sprouts?
Keebler, Keebler Chocolate Graham SELECTS VS Brussels Sprouts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Keebler, Keebler Chocolate Graham SELECTS or Brussels Sprouts?
Lets compare vitamin content per 300 calories of Keebler, Keebler Chocolate Graham SELECTS vs Brussels Sprouts:
Both Keebler, Keebler Chocolate Graham SELECTS and Raw Brussels Sprouts have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Keebler, Keebler Chocolate Graham SELECTS vs Brussels Sprouts:
300 calories of Keebler, Keebler Chocolate Graham SELECTS have 1.3 times more Sodium than Brussels Sprouts.
While 300 kcal of Raw Brussels Sprouts contain 300 times more Water than Keebler, Keebler Chocolate Graham SELECTS.
Comparison of macro-nutrients per 300 calories:
300 calories of Keebler, Keebler Chocolate Graham SELECTS have 5.1 times more Fat, 4.7 times more Saturated Fat and 4.3 times more Omega 6 than Brussels Sprouts.
While 300 kcal of Raw Brussels Sprouts contain 10.2 times more Omega 3, 1.3 times more Carbohydrate and 5.1 times more Protein than Keebler, Keebler Chocolate Graham SELECTS.
Both Keebler, Keebler Chocolate Graham SELECTS and Brussels Sprouts offer comparable quantities of Energy and Sugars per 300 calories.
300 calories of Keebler, Keebler Chocolate Graham SELECTS provide inadequate amounts of Omega 3
300 calories of Brussels Sprouts provide inadequate amounts of Omega 6