Nutrient Comparison: Keebler, Keebler Chocolate Graham SELECTS VS Brussels Sprouts per 100 g
Compare the macro and micronutrient content in 100 g of Keebler, Keebler Chocolate Graham SELECTS versus 100 g of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Keebler, Keebler Chocolate Graham SELECTS vs Brussels Sprouts:
- Both Keebler, Keebler Chocolate Graham SELECTS and Raw Brussels Sprouts have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Keebler, Keebler Chocolate Graham SELECTS vs Brussels Sprouts:
- 100 grams of Keebler, Keebler Chocolate Graham SELECTS have 14.3 times more Sodium than Brussels Sprouts.
- While 100 g of Raw Brussels Sprouts contain 27.7 times more Water than Keebler, Keebler Chocolate Graham SELECTS.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Keebler, Keebler Chocolate Graham SELECTS have 10.8 times more Energy, 55.3 times more Fat, 50.8 times more Saturated Fat, 46.1 times more Omega 6, 8 times more Carbohydrate, 12 times more Sugars and 2.1 times more Protein than Brussels Sprouts.
- Both Keebler, Keebler Chocolate Graham SELECTS and Brussels Sprouts offer comparable quantities of Omega 3 per 100 grams.
- 100 grams of Brussels Sprouts provide inadequate amounts of Energy and Omega 6