Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry have 16.7 times more energy per unit of mass than Cooked Broccoli Raab, which is very high in comparison to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Broccoli Raab or Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry?
Cooked Broccoli Raab VS Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, Dry Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Broccoli Raab or Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry?
Lets compare vitamin content per 300 calories of Cooked Broccoli Raab vs Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry:
Both Cooked Broccoli Raab and Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Cooked Broccoli Raab vs Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry:
300 calories of Cooked Broccoli Raab have 24.1 times more Calcium, 8.6 times more Iron, 1.6 times more Sodium and 268.1 times more Water than Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry.
300 calories of Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Broccoli Raab have 27.5 times more Fiber and 11.4 times more Protein than Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry.
While 300 kcal of Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry contain 1.4 times more Carbohydrate and 3.9 times more Sugars than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry offer comparable quantities of Energy and Fat per 300 calories.
300 calories of Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry provide inadequate amounts of Fiber