Nutrient Comparison: Cooked Broccoli Raab VS Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Broccoli Raab versus 1 lb of Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Broccoli Raab vs Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry:
- Both Cooked Broccoli Raab and Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry have similar amounts of vitamins per 1 lb
Comparing minerals per 1 pound for Cooked Broccoli Raab vs Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry:
- 1 pound of Cooked Broccoli Raab has 1.4 times more Calcium and 16 times more Water than Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry.
- While 1 lb of Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry contains 1.9 times more Iron and 10.5 times more Sodium than Cooked Broccoli Raab.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Broccoli Raab has 1.6 times more Fiber than Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry.
- While 1 lb of Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry contains 16.7 times more Energy, 19.8 times more Fat, 23.6 times more Saturated Fat, 24.2 times more Carbohydrate, 64.5 times more Sugars and 1.5 times more Protein than Cooked Broccoli Raab.
- 1 pound of Cooked Broccoli Raab provide inadequate amounts of Energy