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Nutrients in 100 grams of Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry

Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry.

Macros Ratio

Protein Fat Carbs
5%
22%
73%
100 g ▼

Macro Nutrients

Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry
Energy418 kcal
14.4%
Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry have 418 kcal of Energy per 100 grams, which is 14.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat10.3 g
10.6%
Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry have 10.3 g of Fat per 100 grams, which is 10.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat2.1 g
6.56%
Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry have 2.1 g of Saturated Fat per 100 grams, which is 6.56% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol
NA
No information available
Carbohydrate75.6 g
58%
Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry have 75.6 g of Carbohydrate per 100 grams, which is 58% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars40 g
55%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry have 40 g of Sugars per 100 grams, which is 55% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber1.7 g
4.47%
Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry have 1.7 g of Fiber per 100 grams, which is 4.47% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein5.6 g
10%
Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry have 5.6 g of Protein per 100 grams, which is 10% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B1
NA
Thiamine
No information available
Vitamin B2
NA
Riboflavin
No information available
Vitamin B3
NA
Niacin, nicotinic acid, niacinamide
No information available
Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B6
NA
Pyridoxine
No information available
Vitamin B7
NA
Biotin
No information available
Vitamin B9
NA
Folates and Folic Acid
No information available
Vitamin B12
NA
Cobalamin
No information available
Vitamin C
NA
Ascorbic acid
No information available
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry
Calcium82 mg
8.2%
Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry have 82 mg of Calcium per 100 grams, which is 8.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper
NA
No information available
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron2.47 mg
31%
Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry have 2.47 mg of Iron per 100 grams, which is 31% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium
NA
No information available
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus
NA
No information available
Potassium
NA
No information available
Selenium
NA
No information available
Sodium590 mg
39.3%
Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry have 590 mg of Sodium per 100 grams, which is 39.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc
NA
No information available
Water5.7 g
0.15%
Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry have 5.7 g of Water per 100 grams, which is 0.15% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry:
Minerals in 100 grams of Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry:
Macronutrients in 100 grams of Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry:



Compare Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry with:

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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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