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Nutrients in 300 calories of Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry

Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry.

Weight per 300 Calories

Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry
71.8g

Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
5%
22%
73%
300 kcal ▼

Macro Nutrients

Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry
Energy300 kcal
10.3%
Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat7.4 g
7.62%
Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry have 7.3923444976077 g of Fat per 300 calories, which is 7.62% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat1.5 g
4.7%
Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry have 1.5071770334928 g of Saturated Fat per 300 calories, which is 4.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol
NA
No information available
Carbohydrate54.3 g
41.7%
Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry have 54.258373205742 g of Carbohydrate per 300 calories, which is 41.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars28.7 g
39.6%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry have 28.708133971292 g of Sugars per 300 calories, which is 39.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber1.22 g
3.2%
Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry have 1.2200956937799 g of Fiber per 300 calories, which is 3.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein4 g
7.18%
Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry have 4.0191387559809 g of Protein per 300 calories, which is 7.18% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B1
NA
Thiamine
No information available
Vitamin B2
NA
Riboflavin
No information available
Vitamin B3
NA
Niacin, nicotinic acid, niacinamide
No information available
Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B6
NA
Pyridoxine
No information available
Vitamin B7
NA
Biotin
No information available
Vitamin B9
NA
Folates and Folic Acid
No information available
Vitamin B12
NA
Cobalamin
No information available
Vitamin C
NA
Ascorbic acid
No information available
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry
Calcium59 mg
5.9%
Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry have 58.851674641148 mg of Calcium per 300 calories, which is 5.9% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper
NA
No information available
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron1.77 mg
22%
Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry have 1.7727272727273 mg of Iron per 300 calories, which is 22% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium
NA
No information available
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus
NA
No information available
Potassium
NA
No information available
Selenium
NA
No information available
Sodium423 mg
28.2%
Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry have 423.44497607656 mg of Sodium per 300 calories, which is 28.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc
NA
No information available
Water4.1 g
0.11%
Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry have 4.0909090909091 g of Water per 300 calories, which is 0.11% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 300 calories of Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry:
Minerals in 300 calories of Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry:
Macronutrients in 300 calories of Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry:



Compare Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry with:

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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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