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Nutrients in 5 ounces of Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry

Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry.

Macros Ratio

Protein Fat Carbs
5%
22%
73%
5 oz ▼

Macro Nutrients

Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry
Energy593 kcal
20.4%
Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry have 592.50455 kcal of Energy per 5 ounces, which is 20.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat14.6 g
15%
Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry have 14.5999925 g of Fat per 5 ounces, which is 15% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat2.98 g
9.3%
Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry have 2.9766975 g of Saturated Fat per 5 ounces, which is 9.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol
NA
No information available
Carbohydrate107 g
82.4%
Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry have 107.16111 g of Carbohydrate per 5 ounces, which is 82.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars56.7 g
78.2%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry have 56.699 g of Sugars per 5 ounces, which is 78.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber2.4 g
6.34%
Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry have 2.4097075 g of Fiber per 5 ounces, which is 6.34% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein7.94 g
14%
Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry have 7.93786 g of Protein per 5 ounces, which is 14% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B1
NA
Thiamine
No information available
Vitamin B2
NA
Riboflavin
No information available
Vitamin B3
NA
Niacin, nicotinic acid, niacinamide
No information available
Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B6
NA
Pyridoxine
No information available
Vitamin B7
NA
Biotin
No information available
Vitamin B9
NA
Folates and Folic Acid
No information available
Vitamin B12
NA
Cobalamin
No information available
Vitamin C
NA
Ascorbic acid
No information available
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry
Calcium116 mg
11.6%
Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry have 116.23295 mg of Calcium per 5 ounces, which is 11.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper
NA
No information available
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron3.5 mg
43.8%
Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry have 3.50116325 mg of Iron per 5 ounces, which is 43.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium
NA
No information available
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus
NA
No information available
Potassium
NA
No information available
Selenium
NA
No information available
Sodium836 mg
55.8%
Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry have 836.31025 mg of Sodium per 5 ounces, which is 55.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc
NA
No information available
Water8.08 g
0.22%
Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry have 8.0796075 g of Water per 5 ounces, which is 0.22% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry:
Minerals in 5 ounces of Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry:
Macronutrients in 5 ounces of Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry:



Compare Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry with:

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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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