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Nutrients in 7 ounces of Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry

Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry.

Macros Ratio

Protein Fat Carbs
5%
22%
73%
7 oz ▼

Macro Nutrients

Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry
Energy830 kcal
28.6%
Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry have 829.50637 kcal of Energy per 7 ounces, which is 28.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat20.4 g
21%
Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry have 20.4399895 g of Fat per 7 ounces, which is 21% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat4.17 g
13%
Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry have 4.1673765 g of Saturated Fat per 7 ounces, which is 13% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol
NA
No information available
Carbohydrate150 g
115%
Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry have 150.025554 g of Carbohydrate per 7 ounces, which is 115% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars79.4 g
109%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry have 79.3786 g of Sugars per 7 ounces, which is 109% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber3.37 g
8.88%
Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry have 3.3735905 g of Fiber per 7 ounces, which is 8.88% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein11 g
20%
Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry have 11.113004 g of Protein per 7 ounces, which is 20% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B1
NA
Thiamine
No information available
Vitamin B2
NA
Riboflavin
No information available
Vitamin B3
NA
Niacin, nicotinic acid, niacinamide
No information available
Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B6
NA
Pyridoxine
No information available
Vitamin B7
NA
Biotin
No information available
Vitamin B9
NA
Folates and Folic Acid
No information available
Vitamin B12
NA
Cobalamin
No information available
Vitamin C
NA
Ascorbic acid
No information available
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry
Calcium163 mg
16.3%
Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry have 162.72613 mg of Calcium per 7 ounces, which is 16.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper
NA
No information available
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron4.9 mg
61.3%
Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry have 4.90162855 mg of Iron per 7 ounces, which is 61.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium
NA
No information available
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus
NA
No information available
Potassium
NA
No information available
Selenium
NA
No information available
Sodium1171 mg
78%
Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry have 1170.83435 mg of Sodium per 7 ounces, which is 78% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc
NA
No information available
Water11.3 g
0.31%
Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry have 11.3114505 g of Water per 7 ounces, which is 0.31% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry:
Minerals in 7 ounces of Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry:
Macronutrients in 7 ounces of Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry:



Compare Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry with:

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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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