Nutrient Comparison: Keebler, Keebler Chocolate Graham SELECTS VS Cooked Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Keebler, Keebler Chocolate Graham SELECTS versus 14 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Keebler, Keebler Chocolate Graham SELECTS vs Cooked Broccoli Raab:
- Both Keebler, Keebler Chocolate Graham SELECTS and Cooked Broccoli Raab have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Keebler, Keebler Chocolate Graham SELECTS vs Cooked Broccoli Raab:
- 14 ounces of Keebler, Keebler Chocolate Graham SELECTS have 6.4 times more Sodium than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 29.5 times more Water than Keebler, Keebler Chocolate Graham SELECTS.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Keebler, Keebler Chocolate Graham SELECTS have 18.6 times more Energy, 31.9 times more Fat, 35.4 times more Saturated Fat, 67 times more Omega 6, 23 times more Carbohydrate, 42.7 times more Sugars and 1.9 times more Protein than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 1.9 times more Omega 3 than Keebler, Keebler Chocolate Graham SELECTS.
- 14 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6