Comparing Nutrients in 100 calories Broccoli RaabVS Boiled Lupins with Salt
Weight per 100 calories
Broccoli Raab
455g
Boiled Lupins with Salt
86.2g
Boiled Lupins with Salt have 5.3 times more energy per unit of mass than Raw Broccoli Raab, which is average in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Broccoli Raab or Boiled Lupins with Salt?
Broccoli Raab VS Boiled Lupins With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli Raab or Boiled Lupins with Salt?
Lets compare vitamin content per 100 calories of Broccoli Raab vs Boiled Lupins with Salt:
100 calories of Broccoli Raab have more Vitamin A, 6.4 times more Vitamin B1, 12.8 times more Vitamin B2, 13 times more Vitamin B3, 9 times more Vitamin B5, 100.2 times more Vitamin B6, 7.4 times more Vitamin B9 and 96.8 times more Vitamin C than Boiled Lupins with Salt.
100 calories of Boiled Lupins with Salt have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Raw Broccoli Raab as well as Boiled Lupins with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Broccoli Raab vs Boiled Lupins with Salt:
100 calories of Broccoli Raab have 11.2 times more Calcium, 9.4 times more Iron, 2.1 times more Magnesium, 3.1 times more Manganese, 3 times more Phosphorus, 4.2 times more Potassium, 2 times more Selenium, 2.9 times more Zinc and 6.9 times more Water than Boiled Lupins with Salt.
While 100 kcal of Boiled Lupins with Salt contain 1.4 times more Sodium than Raw Broccoli Raab.
Both Broccoli Raab and Boiled Lupins with Salt contain similar levels of Copper per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli Raab have 7.4 times more Omega 3, 1.6 times more Carbohydrate and 5.1 times more Fiber than Boiled Lupins with Salt.
While 100 kcal of Boiled Lupins with Salt contain 3.9 times more Omega 6 than Raw Broccoli Raab.
Both Broccoli Raab and Boiled Lupins with Salt offer comparable quantities of Energy, Fat and Protein per 100 calories.
100 calories of Broccoli Raab provide inadequate amounts of Omega 6