Nutrient Comparison: Broccoli Raab VS Boiled Lupins with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Broccoli Raab versus 1 kg of Boiled Lupins with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Broccoli Raab vs Boiled Lupins with Salt:
- 1 kilogram of Broccoli Raab has more Vitamin A, 1.2 times more Vitamin B1, 2.4 times more Vitamin B2, 2.5 times more Vitamin B3, 1.7 times more Vitamin B5, 19 times more Vitamin B6, 1.4 times more Vitamin B9 and 18.4 times more Vitamin C than Boiled Lupins with Salt.
- 1 kilogram of Boiled Lupins with Salt have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
- Both Raw Broccoli Raab as well as Boiled Lupins with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Broccoli Raab vs Boiled Lupins with Salt:
- 1 kilogram of Broccoli Raab has 2.1 times more Calcium, 1.8 times more Iron and 1.3 times more Water than Boiled Lupins with Salt.
- While 1 kg of Boiled Lupins with Salt contains 5.5 times more Copper, 2.5 times more Magnesium, 1.7 times more Manganese, 1.8 times more Phosphorus, 2.6 times more Selenium, 7.3 times more Sodium and 1.8 times more Zinc than Raw Broccoli Raab.
- Both Broccoli Raab and Boiled Lupins with Salt contain similar levels of Potassium per one kilogram.
- 1 kilogram of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Broccoli Raab has 1.4 times more Omega 3 than Boiled Lupins with Salt.
- While 1 kg of Boiled Lupins with Salt contains 5.3 times more Energy, 6 times more Fat, 20.6 times more Omega 6, 3.3 times more Carbohydrate and 4.9 times more Protein than Raw Broccoli Raab.
- Both Broccoli Raab and Boiled Lupins with Salt offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Broccoli Raab provide inadequate amounts of Energy and Omega 6