Comparing Nutrients in 100 calories Broccoli RaabVS Cooked Short-grain White Rice enriched
Weight per 100 calories
Broccoli Raab
455g
Cooked Short-grain White Rice enriched
77g
Cooked Short-grain White Rice enriched has 5.9 times more energy per unit of mass than Raw Broccoli Raab, which is average in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Broccoli Raab or Cooked Short-grain White Rice enriched?
Broccoli Raab VS Cooked Short-grain White Rice Enriched Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli Raab or Cooked Short-grain White Rice enriched?
Lets compare vitamin content per 100 calories of Broccoli Raab vs Cooked Short-grain White Rice enriched:
100 calories of Broccoli Raab have more Vitamin A, 5.8 times more Vitamin B1, 47.6 times more Vitamin B2, 4.8 times more Vitamin B3, 4.8 times more Vitamin B5, 17.1 times more Vitamin B6, 8.3 times more Vitamin B9 and more Vitamin C than Cooked Short-grain White Rice enriched.
100 calories of Cooked Short-grain White Rice enriched have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
Both Raw Broccoli Raab as well as Cooked Short-grain White Rice enriched have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Broccoli Raab vs Cooked Short-grain White Rice enriched:
100 calories of Broccoli Raab have 638.2 times more Calcium, 3.4 times more Copper, 8.7 times more Iron, 16.3 times more Magnesium, 6.5 times more Manganese, 13.1 times more Phosphorus, 44.5 times more Potassium, more Sodium, 11.4 times more Zinc and 8 times more Water than Cooked Short-grain White Rice enriched.
While 100 kcal of Cooked Short-grain White Rice enriched contain 1.3 times more Selenium than Raw Broccoli Raab.
100 calories of Cooked Short-grain White Rice enriched lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli Raab have 15.2 times more Fat, 124.1 times more Omega 3 and 7.9 times more Protein than Cooked Short-grain White Rice enriched.
While 100 kcal of Cooked Short-grain White Rice enriched contain 1.7 times more Carbohydrate than Raw Broccoli Raab.
Both Broccoli Raab and Cooked Short-grain White Rice enriched offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Short-grain White Rice enriched provide inadequate amounts of Omega 3
Both Raw Broccoli Raab as well as Cooked Short-grain White Rice enriched provide inadequate amounts of Omega 6 in 100 calories.